Martin Cooper 7014m SkiErg
7,014
Meters
37:40.5
Time
2:41.1
Pace
381
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 77 |
| Stroke Count | 2906 |
| Drag Factor | 130 |
December 13, 2024 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.5 | 7,014 | 2:41.1 | 84 | 606 | 381 | 77 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 114 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 122 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 582 | 26 | 125 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 596 | 26 | 119 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 124 |
| 3:29.7 | 3,000 | 3:29.7 | 38 | 446 | 26 | 86 |
| 3:32.8 | 3,500 | 3:32.8 | 36 | 439 | 26 | 88 |
| 2:39.6 | 4,000 | 2:39.6 | 86 | 586 | 26 | 112 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 29 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 29 |
| 2:18.2 | 5,500 | 2:18.2 | 133 | 755 | 29 | 31 |
| 3:17.3 | 6,000 | 3:17.3 | 46 | 510 | 28 | 23 |
| 2:17.9 | 6,500 | 2:17.9 | 133 | 757 | 29 | 32 |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 764 | 29 | 33 |
| 0:05.2 | 7,014 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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