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Martin Cooper 10000m SkiErg

10,000

Meters

55:12.1

Time

2:45.6

Pace

563

Calories

Average Watts77
Calories Per Hour611
Stroke Rate66
Stroke Count3700
Drag Factor100

November 25, 2024 09:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:12.1 10,000 2:45.6 77 611 563 66
2:21.3 500 2:21.3 124 713 28 110
2:35.1 1,000 2:35.1 94 603 26 120
2:35.4 1,500 2:35.4 93 602 26 124
3:59.7 2,000 3:59.7 25 390 26 77
2:29.5 2,500 2:29.5 105 650 27 119
2:36.0 3,000 2:36.0 92 623 27 115
2:28.4 3,500 2:28.4 107 654 27 127
4:23.1 4,000 4:23.1 19 355 26 70
2:26.4 4,500 2:26.4 112 663 27 126
4:11.8 5,000 4:11.8 22 386 27 72
2:12.4 5,500 2:12.4 151 815 30 29
2:13.2 6,000 2:13.2 148 783 29 29
2:12.6 6,500 2:12.6 150 814 30 30
3:43.2 7,000 3:43.2 31 467 29 18
2:09.2 7,500 2:09.2 162 835 30 32
2:14.0 8,000 2:14.0 145 779 29 30
2:12.7 8,500 2:12.7 150 813 30 31
3:47.3 9,000 3:47.3 30 459 29 18
2:10.3 9,500 2:10.3 158 828 30 32
2:10.7 10,000 2:10.7 157 826 30 32

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