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Martin Cooper 10000m SkiErg

10,000

Meters

54:29.6

Time

2:43.4

Pace

564

Calories

Average Watts80
Calories Per Hour620
Stroke Rate67
Stroke Count3685
Drag Factor112

November 18, 2024 10:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:29.6 10,000 2:43.4 80 620 564 67
2:22.9 500 2:22.9 120 705 28 111
2:31.8 1,000 2:31.8 100 640 27 120
2:33.0 1,500 2:33.0 98 635 27 118
3:51.5 2,000 3:51.5 28 404 26 80
2:27.6 2,500 2:27.6 109 658 27 125
3:33.5 3,000 3:33.5 36 455 27 87
2:25.8 3,500 2:25.8 113 666 27 126
4:17.9 4,000 4:17.9 20 376 27 71
2:24.2 4,500 2:24.2 117 699 28 128
3:31.9 5,000 3:31.9 37 458 27 85
2:17.3 5,500 2:17.3 135 760 29 28
2:17.5 6,000 2:17.5 135 759 29 28
2:15.0 6,500 2:15.0 142 773 29 28
3:10.3 7,000 3:10.3 51 548 29 20
2:14.3 7,500 2:14.3 144 777 29 31
2:14.8 8,000 2:14.8 143 774 29 28
2:14.2 8,500 2:14.2 145 777 29 30
3:30.7 9,000 3:30.7 37 495 29 20
2:05.9 9,500 2:05.9 175 886 31 33
2:09.5 10,000 2:09.5 161 833 30 33

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Workout Graph

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