Martin Cooper 5014m SkiErg
5,014
Meters
58:53.8
Time
5:52.3
Pace
250
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 50 |
| Stroke Count | 2965 |
| Drag Factor | 123 |
November 02, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:53.8 | 5,014 | 5:52.3 | 8 | 254 | 250 | 50 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 25 | 85 |
| 4:18.4 | 1,000 | 4:18.4 | 20 | 348 | 25 | 64 |
| 5:45.7 | 1,500 | 5:45.7 | 8 | 260 | 25 | 45 |
| 6:42.2 | 2,000 | 6:42.2 | 5 | 223 | 25 | 43 |
| 5:32.7 | 2,500 | 5:32.7 | 10 | 270 | 25 | 51 |
| 7:59.2 | 3,000 | 7:59.2 | 3 | 187 | 25 | 42 |
| 5:38.2 | 3,500 | 5:38.2 | 9 | 266 | 25 | 55 |
| 5:16.6 | 4,000 | 5:16.6 | 11 | 284 | 25 | 58 |
| 8:23.5 | 4,500 | 8:23.5 | 3 | 178 | 25 | 37 |
| 5:48.8 | 5,000 | 5:48.8 | 8 | 258 | 25 | 56 |
| 0:07.0 | 5,014 | 4:10.0 | 22 | 377 | 0 | 17 |
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Workout Graph
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