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Martin Cooper 10000m SkiErg

10,000

Meters

53:10.1

Time

2:39.5

Pace

526

Calories

Average Watts86
Calories Per Hour593
Stroke Rate81
Stroke Count4326
Drag Factor52

July 23, 2024 08:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:10.1 10,000 2:39.5 86 593 526 81
2:36.3 500 2:36.3 92 598 26 103
2:40.0 1,000 2:40.0 85 585 26 116
2:34.9 1,500 2:34.9 94 604 26 120
2:51.3 2,000 2:51.3 70 546 26 107
2:26.8 2,500 2:26.8 111 662 27 26
2:25.8 3,000 2:25.8 113 666 27 28
2:25.3 3,500 2:25.3 114 668 27 28
2:32.6 4,000 2:32.6 98 636 27 27
2:42.0 4,500 2:42.0 82 577 26 117
2:43.1 5,000 2:43.1 81 573 26 120
2:49.8 5,500 2:49.8 71 551 26 111
2:51.7 6,000 2:51.7 69 545 26 110
2:28.1 6,500 2:28.1 108 656 27 30
2:28.3 7,000 2:28.3 107 655 27 27
2:35.7 7,500 2:35.7 93 624 27 26
2:39.1 8,000 2:39.1 87 610 27 26
2:45.9 8,500 2:45.9 77 542 25 117
3:04.3 9,000 3:04.3 56 488 25 105
2:44.9 9,500 2:44.9 78 567 26 121
2:44.2 10,000 2:44.2 79 570 26 124

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Workout Graph

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