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Martin Cooper 10000m SkiErg

10,000

Meters

57:15.1

Time

2:51.7

Pace

529

Calories

Average Watts69
Calories Per Hour554
Stroke Rate74
Stroke Count4250
Drag Factor51

July 19, 2024 17:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:15.1 10,000 2:51.7 69 554 529 74
2:39.3 500 2:39.3 87 587 26 104
2:42.5 1,000 2:42.5 82 576 26 119
2:36.5 1,500 2:36.5 91 598 26 123
2:40.5 2,000 2:40.5 85 583 26 116
2:26.3 2,500 2:26.3 112 664 27 28
2:25.5 3,000 2:25.5 114 668 27 27
2:24.8 3,500 2:24.8 115 696 28 27
3:51.7 4,000 3:51.7 28 419 27 17
2:37.0 4,500 2:37.0 90 596 26 118
2:46.3 5,000 2:46.3 76 562 26 113
2:44.4 5,500 2:44.4 79 569 26 112
4:35.9 6,000 4:35.9 17 339 26 66
2:24.7 6,500 2:24.7 116 696 28 28
2:30.0 7,000 2:30.0 104 648 27 26
2:25.6 7,500 2:25.6 113 667 27 26
3:17.1 8,000 3:17.1 46 493 27 21
2:41.8 8,500 2:41.8 83 578 26 115
3:51.7 9,000 3:51.7 28 388 25 78
2:50.9 9,500 2:50.9 70 547 26 113
2:42.5 10,000 2:42.5 82 576 26 121

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Workout Graph

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