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Martin Cooper 10000m SkiErg

10,000

Meters

57:03.4

Time

2:51.1

Pace

519

Calories

Average Watts70
Calories Per Hour545
Stroke Rate116
Stroke Count6625
Drag Factor49

June 15, 2024 12:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:03.4 10,000 2:51.1 70 545 519 116
2:37.4 500 2:37.4 90 594 26 112
2:43.9 1,000 2:43.9 79 571 26 119
2:41.5 1,500 2:41.5 83 579 26 120
2:44.5 2,000 2:44.5 79 568 26 116
2:42.8 2,500 2:42.8 81 574 26 122
2:39.1 3,000 2:39.1 87 588 26 127
2:38.6 3,500 2:38.6 88 590 26 126
2:39.1 4,000 2:39.1 87 588 26 127
2:38.2 4,500 2:38.2 88 591 26 126
4:31.5 5,000 4:31.5 17 344 26 70
2:38.3 5,500 2:38.3 88 591 26 124
2:41.2 6,000 2:41.2 84 580 26 126
2:38.8 6,500 2:38.8 87 589 26 127
3:28.6 7,000 3:28.6 39 448 26 91
2:40.9 7,500 2:40.9 84 581 26 128
2:43.0 8,000 2:43.0 81 574 26 128
2:41.2 8,500 2:41.2 84 580 26 128
3:26.2 9,000 3:26.2 40 453 26 94
2:45.6 9,500 2:45.6 77 543 25 128
2:43.0 10,000 2:43.0 81 574 26 130

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