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Martin Cooper 10000m SkiErg

10,000

Meters

55:11.4

Time

2:45.5

Pace

531

Calories

Average Watts77
Calories Per Hour577
Stroke Rate89
Stroke Count4945
Drag Factor60

May 03, 2024 15:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:11.4 10,000 2:45.5 77 577 531 89
2:35.2 500 2:35.2 94 603 26 115
2:37.7 1,000 2:37.7 89 593 26 123
2:37.1 1,500 2:37.1 90 595 26 126
2:38.8 2,000 2:38.8 87 589 26 127
2:23.1 2,500 2:23.1 119 704 28 29
2:25.2 3,000 2:25.2 114 669 27 26
2:31.4 3,500 2:31.4 101 642 27 122
2:36.8 4,000 2:36.8 91 596 26 126
4:53.8 4,500 4:53.8 14 318 26 68
2:29.5 5,000 2:29.5 105 650 27 124
2:23.0 5,500 2:23.0 120 704 28 30
2:27.0 6,000 2:27.0 110 661 27 29
2:34.4 6,500 2:34.4 95 606 26 124
2:42.0 7,000 2:42.0 82 577 26 131
4:40.4 7,500 4:40.4 16 333 26 68
2:32.2 8,000 2:32.2 99 638 27 121
2:25.2 8,500 2:25.2 114 669 27 30
2:26.5 9,000 2:26.5 111 663 27 29
2:36.3 9,500 2:36.3 92 598 26 121
2:35.9 10,000 2:35.9 92 600 26 130

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