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Martin Cooper 10000m SkiErg

10,000

Meters

55:56.1

Time

2:47.8

Pace

529

Calories

Average Watts74
Calories Per Hour567
Stroke Rate84
Stroke Count4703
Drag Factor55

April 15, 2024 16:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:56.1 10,000 2:47.8 74 567 529 84
2:30.5 500 2:30.5 103 645 27 110
2:38.5 1,000 2:38.5 88 590 26 117
2:39.3 1,500 2:39.3 87 587 26 119
2:37.9 2,000 2:37.9 89 592 26 117
2:28.5 2,500 2:28.5 107 654 27 31
2:29.1 3,000 2:29.1 106 651 27 30
2:37.0 3,500 2:37.0 90 596 26 115
3:08.7 4,000 3:08.7 52 496 26 96
2:37.9 4,500 2:37.9 89 592 26 119
3:01.6 5,000 3:01.6 58 515 26 98
2:25.1 5,500 2:25.1 115 669 27 33
2:29.4 6,000 2:29.4 105 650 27 30
3:19.4 6,500 3:19.4 44 469 26 91
3:43.2 7,000 3:43.2 31 419 26 82
2:30.6 7,500 2:30.6 102 645 27 118
3:23.3 8,000 3:23.3 42 460 26 92
2:23.6 8,500 2:23.6 118 701 28 32
2:34.8 9,000 2:34.8 94 627 27 30
3:42.6 9,500 3:42.6 32 420 26 80
2:35.0 10,000 2:35.0 94 603 26 121

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Workout Graph

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