Martin Cooper 10000m SkiErg
10,000
Meters
48:47.1
Time
2:26.3
Pace
550
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 1835 |
| Drag Factor | 54 |
April 09, 2024 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 676 | 550 | 37 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 37 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 38 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 37 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 36 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 37 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 38 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 37 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 37 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 630 | 27 | 35 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 670 | 27 | 38 |
| 2:24.9 | 5,500 | 2:24.9 | 115 | 695 | 28 | 38 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 669 | 27 | 38 |
| 2:25.1 | 6,500 | 2:25.1 | 115 | 669 | 27 | 38 |
| 2:24.7 | 7,000 | 2:24.7 | 116 | 696 | 28 | 39 |
| 2:25.8 | 7,500 | 2:25.8 | 113 | 666 | 27 | 40 |
| 2:50.6 | 8,000 | 2:50.6 | 70 | 569 | 27 | 34 |
| 2:25.3 | 8,500 | 2:25.3 | 114 | 668 | 27 | 38 |
| 2:25.6 | 9,000 | 2:25.6 | 113 | 667 | 27 | 38 |
| 2:25.3 | 9,500 | 2:25.3 | 114 | 668 | 27 | 40 |
| 2:24.9 | 10,000 | 2:24.9 | 115 | 695 | 28 | 39 |
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Workout Graph
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