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Martin Cooper 15000m SkiErg

15,000

Meters

1:12:06.3

Time

2:24.2

Pace

839

Calories

157

Heart Rate

Average Watts117
Calories Per Hour698
Stroke Rate35
Stroke Count2568
Drag Factor69

December 22, 2023 13:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:06.3 15,000 2:24.2 117 698 839 35 157
2:16.9 500 2:16.9 136 762 29 34 116
2:16.6 1,000 2:16.6 137 764 29 34 112
2:19.5 1,500 2:19.5 129 722 28 34 104
2:20.3 2,000 2:20.3 127 718 28 35 115
2:19.5 2,500 2:19.5 129 722 28 34 109
2:20.6 3,000 2:20.6 126 716 28 35 157
2:21.7 3,500 2:21.7 123 711 28 32 157
2:22.0 4,000 2:22.0 122 709 28 32 160
2:21.9 4,500 2:21.9 122 710 28 34 163
2:21.4 5,000 2:21.4 124 712 28 35 163
2:22.7 5,500 2:22.7 120 706 28 35 164
2:23.0 6,000 2:23.0 120 704 28 36 165
2:23.3 6,500 2:23.3 119 703 28 36 166
2:23.1 7,000 2:23.1 119 704 28 37 166
2:22.8 7,500 2:22.8 120 705 28 37 169
2:23.0 8,000 2:23.0 120 704 28 37 170
2:23.0 8,500 2:23.0 120 704 28 36 171
2:23.1 9,000 2:23.1 119 704 28 37 169
2:23.4 9,500 2:23.4 119 702 28 37 172
2:59.6 10,000 2:59.6 60 541 27 29 159
2:23.1 10,500 2:23.1 119 704 28 38 169
2:24.4 11,000 2:24.4 116 698 28 37 170
2:23.9 11,500 2:23.9 117 700 28 37 171
2:24.9 12,000 2:24.9 115 695 28 37 170
2:25.2 12,500 2:25.2 114 669 27 37 169
2:43.4 13,000 2:43.4 80 594 27 33 160
2:23.5 13,500 2:23.5 118 702 28 38 170
2:23.9 14,000 2:23.9 117 700 28 39 170
2:24.0 14,500 2:24.0 117 700 28 37 171
2:22.6 15,000 2:22.6 121 706 28 38 173

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Workout Graph

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