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Martin Cooper 15000m SkiErg

15,000

Meters

1:13:59.4

Time

2:27.9

Pace

828

Calories

151

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate35
Stroke Count2599
Drag Factor70

December 19, 2023 09:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:59.4 15,000 2:27.9 108 671 828 35 151
2:19.2 500 2:19.2 130 724 28 36 136
2:20.3 1,000 2:20.3 127 718 28 35 140
2:21.9 1,500 2:21.9 122 710 28 34 146
2:21.9 2,000 2:21.9 122 710 28 34 151
2:22.5 2,500 2:22.5 121 707 28 34 149
2:20.9 3,000 2:20.9 125 715 28 35 154
2:21.6 3,500 2:21.6 123 711 28 34 159
2:22.5 4,000 2:22.5 121 707 28 32 156
2:20.4 4,500 2:20.4 126 717 28 32 161
2:23.5 5,000 2:23.5 118 702 28 34 152
2:22.0 5,500 2:22.0 122 709 28 35 147
2:22.8 6,000 2:22.8 120 705 28 35 155
2:22.9 6,500 2:22.9 120 705 28 36 153
2:22.9 7,000 2:22.9 120 705 28 36 140
2:34.7 7,500 2:34.7 95 628 27 33 157
2:23.7 8,000 2:23.7 118 701 28 38 156
2:24.5 8,500 2:24.5 116 697 28 38 149
3:08.2 9,000 3:08.2 53 516 27 27 133
2:26.5 9,500 2:26.5 111 663 27 37 152
2:25.3 10,000 2:25.3 114 668 27 37 150
2:24.6 10,500 2:24.6 116 697 28 38 153
2:25.0 11,000 2:25.0 115 670 27 38 155
2:26.0 11,500 2:26.0 112 665 27 39 161
3:13.7 12,000 3:13.7 48 501 27 28 144
2:24.7 12,500 2:24.7 116 696 28 39 154
2:27.3 13,000 2:27.3 110 659 27 38 155
2:26.6 13,500 2:26.6 111 663 27 38 152
2:51.9 14,000 2:51.9 69 565 27 32 159
2:26.3 14,500 2:26.3 112 664 27 37 154
2:25.1 15,000 2:25.1 115 669 27 39 166

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Workout Graph

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