Sign Up

Martin Cooper 20000m SkiErg

20,000

Meters

1:38:47.0

Time

2:28.1

Pace

1088

Calories

152

Heart Rate

Average Watts108
Calories Per Hour660
Stroke Rate30
Stroke Count2968
Drag Factor71

November 24, 2023 15:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:47.0 20,000 2:28.1 108 660 1088 30 152
2:17.7 500 2:17.7 134 758 29 31 134
2:20.0 1,000 2:20.0 128 720 28 28 133
2:23.8 1,500 2:23.8 118 700 28 27 144
2:23.5 2,000 2:23.5 118 702 28 28 148
2:23.2 2,500 2:23.2 119 703 28 28 151
2:23.7 3,000 2:23.7 118 701 28 30 146
2:24.2 3,500 2:24.2 117 699 28 29 148
2:25.2 4,000 2:25.2 114 669 27 30 149
2:26.5 4,500 2:26.5 111 663 27 30 147
2:26.4 5,000 2:26.4 112 663 27 30 150
2:27.3 5,500 2:27.3 110 659 27 30 148
2:27.6 6,000 2:27.6 109 658 27 29 154
2:26.8 6,500 2:26.8 111 662 27 29 155
2:27.8 7,000 2:27.8 108 657 27 29 152
2:28.6 7,500 2:28.6 107 654 27 29 153
2:29.1 8,000 2:29.1 106 651 27 29 153
2:30.2 8,500 2:30.2 103 647 27 29 152
2:30.6 9,000 2:30.6 102 645 27 28 157
2:30.2 9,500 2:30.2 103 647 27 28 154
2:31.1 10,000 2:31.1 101 643 27 27 153
2:31.1 10,500 2:31.1 101 643 27 29 152
2:33.1 11,000 2:33.1 98 634 27 29 146
2:31.5 11,500 2:31.5 101 641 27 29 154
2:30.9 12,000 2:30.9 102 644 27 29 155
2:31.5 12,500 2:31.5 101 641 27 29 156
2:30.9 13,000 2:30.9 102 644 27 31 153
2:30.4 13,500 2:30.4 103 646 27 31 158
2:31.2 14,000 2:31.2 101 642 27 30 155
2:31.1 14,500 2:31.1 101 643 27 31 154
2:33.1 15,000 2:33.1 98 634 27 30 157
2:30.3 15,500 2:30.3 103 646 27 31 155
2:29.7 16,000 2:29.7 104 649 27 32 152
2:28.2 16,500 2:28.2 108 655 27 31 158
2:28.7 17,000 2:28.7 106 653 27 31 159
2:29.9 17,500 2:29.9 104 648 27 32 155
2:29.2 18,000 2:29.2 105 651 27 33 154
2:29.0 18,500 2:29.0 106 652 27 33 158
2:28.3 19,000 2:28.3 107 655 27 34 161
2:27.4 19,500 2:27.4 109 659 27 35 161
2:27.8 20,000 2:27.8 108 657 27 35 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.