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Martin Cooper 10000m SkiErg

10,000

Meters

53:53.7

Time

2:41.6

Pace

538

Calories

Average Watts83
Calories Per Hour598
Stroke Rate82
Stroke Count4437
Drag Factor108

November 11, 2023 11:22:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.7 10,000 2:41.6 83 598 538 82
2:29.3 500 2:29.3 105 651 27 109
2:42.0 1,000 2:42.0 82 577 26 120
2:38.4 1,500 2:38.4 88 590 26 123
2:51.3 2,000 2:51.3 70 525 25 124
2:18.2 2,500 2:18.2 133 755 29 32
2:17.9 3,000 2:17.9 133 757 29 33
2:17.1 3,500 2:17.1 136 761 29 34
3:51.0 4,000 3:51.0 28 436 28 20
2:36.5 4,500 2:36.5 91 598 26 121
2:42.0 5,000 2:42.0 82 577 26 121
2:38.4 5,500 2:38.4 88 590 26 121
2:53.7 6,000 2:53.7 67 538 26 106
2:19.2 6,500 2:19.2 130 724 28 35
2:20.2 7,000 2:20.2 127 718 28 34
2:20.2 7,500 2:20.2 127 718 28 34
3:37.9 8,000 3:37.9 34 462 28 22
2:42.5 8,500 2:42.5 82 576 26 111
2:50.6 9,000 2:50.6 70 548 26 107
2:45.7 9,500 2:45.7 77 543 25 121
2:41.7 10,000 2:41.7 83 578 26 123

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Workout Graph

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