Martin Cooper 10000m SkiErg
10,000
Meters
1:01:40.7
Time
3:05.0
Pace
530
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 73 |
| Stroke Count | 4543 |
| Drag Factor | 89 |
November 04, 2023 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.7 | 10,000 | 3:05.0 | 55 | 515 | 530 | 73 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 109 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 123 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 578 | 26 | 127 |
| 3:36.9 | 2,000 | 3:36.9 | 34 | 431 | 26 | 89 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 34 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 36 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 36 |
| 3:55.3 | 4,000 | 3:55.3 | 27 | 428 | 28 | 22 |
| 2:41.1 | 4,500 | 2:41.1 | 84 | 581 | 26 | 120 |
| 3:12.1 | 5,000 | 3:12.1 | 49 | 487 | 26 | 96 |
| 3:21.9 | 5,500 | 3:21.9 | 43 | 463 | 26 | 90 |
| 4:12.0 | 6,000 | 4:12.0 | 22 | 357 | 25 | 80 |
| 2:22.4 | 6,500 | 2:22.4 | 121 | 707 | 28 | 37 |
| 2:24.8 | 7,000 | 2:24.8 | 115 | 696 | 28 | 35 |
| 3:21.4 | 7,500 | 3:21.4 | 43 | 482 | 27 | 26 |
| 3:40.0 | 8,000 | 3:40.0 | 33 | 441 | 27 | 24 |
| 3:08.4 | 8,500 | 3:08.4 | 52 | 477 | 25 | 101 |
| 3:51.2 | 9,000 | 3:51.2 | 28 | 404 | 26 | 84 |
| 4:06.8 | 9,500 | 4:06.8 | 23 | 364 | 25 | 79 |
| 2:46.4 | 10,000 | 2:46.4 | 76 | 540 | 25 | 127 |
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Workout Graph
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