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Martin Cooper 10000m SkiErg

10,000

Meters

1:00:20.9

Time

3:01.0

Pace

550

Calories

Average Watts59
Calories Per Hour546
Stroke Rate70
Stroke Count4249
Drag Factor120

July 26, 2023 11:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:20.9 10,000 3:01.0 59 546 550 70
2:33.0 500 2:33.0 98 635 27 108
2:37.4 1,000 2:37.4 90 594 26 120
3:15.1 1,500 3:15.1 47 479 26 96
3:42.5 2,000 3:42.5 32 436 27 80
2:11.7 2,500 2:11.7 153 820 30 38
2:15.9 3,000 2:15.9 139 768 29 37
2:14.5 3,500 2:14.5 144 776 29 36
3:57.7 4,000 3:57.7 26 439 29 21
2:37.2 4,500 2:37.2 90 595 26 123
3:26.6 5,000 3:26.6 40 470 27 85
3:20.5 5,500 3:20.5 43 484 27 89
5:00.7 6,000 5:00.7 13 323 27 53
2:13.2 6,500 2:13.2 148 783 29 37
2:16.7 7,000 2:16.7 137 763 29 38
2:16.5 7,500 2:16.5 138 764 29 39
4:19.1 8,000 4:19.1 20 389 28 20
2:32.4 8,500 2:32.4 99 637 27 118
3:27.0 9,000 3:27.0 39 452 26 83
3:28.7 9,500 3:28.7 39 448 26 83
2:34.4 10,000 2:34.4 95 606 26 125

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Workout Graph

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