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Martin Cooper 10000m SkiErg

10,000

Meters

1:01:35.1

Time

3:04.7

Pace

539

Calories

Average Watts55
Calories Per Hour525
Stroke Rate94
Stroke Count5799

June 30, 2023 15:24:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:35.1 10,000 3:04.7 55 525 539 94
2:22.0 500 2:22.0 122 709 28 106
2:29.9 1,000 2:29.9 104 648 27 113
2:32.9 1,500 2:32.9 98 635 27 115
2:30.9 2,000 2:30.9 102 644 27 118
2:29.2 2,500 2:29.2 105 651 27 122
4:36.2 3,000 4:36.2 17 351 27 64
2:25.0 3,500 2:25.0 115 670 27 115
2:28.8 4,000 2:28.8 106 653 27 123
2:34.5 4,500 2:34.5 95 605 26 123
5:29.4 5,000 5:29.4 10 295 27 51
2:28.6 5,500 2:28.6 107 654 27 116
2:39.0 6,000 2:39.0 87 588 26 121
4:29.7 6,500 4:29.7 18 360 27 64
2:30.1 7,000 2:30.1 103 647 27 118
2:28.5 7,500 2:28.5 107 654 27 122
5:09.7 8,000 5:09.7 12 313 27 53
2:29.0 8,500 2:29.0 106 652 27 112
4:26.8 9,000 4:26.8 18 364 27 63
2:26.0 9,500 2:26.0 112 665 27 115
2:28.7 10,000 2:28.7 106 653 27 119

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Workout Graph

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