Martin Cooper 8017m SkiErg
8,017
Meters
50:52.4
Time
3:10.3
Pace
420
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 96 |
| Stroke Count | 4727 |
| Drag Factor | 2 |
June 20, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.4 | 8,017 | 3:10.3 | 51 | 495 | 420 | 96 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 53 | 105 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 503 | 52 | 103 |
| 6:32.2 | 3,000 | 3:16.1 | 46 | 477 | 52 | 96 |
| 6:29.7 | 4,000 | 3:14.8 | 47 | 489 | 53 | 94 |
| 6:40.7 | 5,000 | 3:20.3 | 44 | 476 | 53 | 88 |
| 7:11.1 | 6,000 | 3:35.5 | 35 | 442 | 53 | 89 |
| 7:05.1 | 7,000 | 3:32.5 | 36 | 440 | 52 | 89 |
| 5:13.0 | 8,000 | 2:36.5 | 91 | 598 | 52 | 122 |
| 0:06.6 | 8,017 | 3:14.1 | 48 | 464 | 0 | 9 |
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SP