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Martin Cooper 20000m SkiErg

20,000

Meters

1:43:37.8

Time

2:35.4

Pace

1070

Calories

152

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate36
Stroke Count3815
Drag Factor56

February 24, 2023 18:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:43:37.8 20,000 2:35.4 93 619 1070 36 152
2:17.1 500 2:17.1 136 761 29 38 140
2:19.2 1,000 2:19.2 130 724 28 37 145
2:21.7 1,500 2:21.7 123 711 28 37 148
2:23.0 2,000 2:23.0 120 704 28 37 150
2:23.6 2,500 2:23.6 118 701 28 38 153
2:23.6 3,000 2:23.6 118 701 28 38 154
2:23.3 3,500 2:23.3 119 703 28 36 155
2:24.3 4,000 2:24.3 116 698 28 38 157
2:25.4 4,500 2:25.4 114 668 27 38 156
2:26.0 5,000 2:26.0 112 665 27 37 157
2:26.6 5,500 2:26.6 111 663 27 38 157
2:26.4 6,000 2:26.4 112 663 27 37 158
2:28.3 6,500 2:28.3 107 655 27 38 157
2:28.6 7,000 2:28.6 107 654 27 39 159
2:29.3 7,500 2:29.3 105 651 27 38 159
2:29.3 8,000 2:29.3 105 651 27 37 159
2:29.8 8,500 2:29.8 104 648 27 36 159
2:29.7 9,000 2:29.7 104 649 27 38 160
2:29.6 9,500 2:29.6 105 649 27 41 163
3:18.9 10,000 3:18.9 44 470 26 30 141
2:38.2 10,500 2:38.2 88 591 26 33 151
2:39.6 11,000 2:39.6 86 586 26 32 152
2:40.0 11,500 2:40.0 85 585 26 37 152
2:40.4 12,000 2:40.4 85 583 26 38 151
2:40.6 12,500 2:40.6 84 582 26 39 149
2:39.8 13,000 2:39.8 86 585 26 39 150
2:39.5 13,500 2:39.5 86 586 26 39 150
2:44.7 14,000 2:44.7 78 568 26 37 150
2:38.1 14,500 2:38.1 89 592 26 41 149
4:16.6 15,000 4:16.6 21 364 26 24 132
2:36.7 15,500 2:36.7 91 597 26 40 146
2:37.4 16,000 2:37.4 90 594 26 40 147
2:36.6 16,500 2:36.6 91 597 26 41 148
2:38.0 17,000 2:38.0 89 592 26 41 151
2:37.4 17,500 2:37.4 90 594 26 40 147
2:36.5 18,000 2:36.5 91 598 26 39 152
2:37.1 18,500 2:37.1 90 595 26 41 150
2:37.6 19,000 2:37.6 89 593 26 41 151
2:32.9 19,500 2:32.9 98 635 27 29 154
2:26.2 20,000 2:26.2 112 664 27 24 164

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Workout Graph

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