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Martin Cooper 20000m SkiErg

20,000

Meters

1:38:29.9

Time

2:27.7

Pace

1099

Calories

148

Heart Rate

Average Watts109
Calories Per Hour669
Stroke Rate40
Stroke Count3951

February 21, 2023 13:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:29.9 20,000 2:27.7 109 669 1099 40 148
2:17.6 500 2:17.6 134 758 29 38 133
2:20.6 1,000 2:20.6 126 716 28 39 139
2:22.4 1,500 2:22.4 121 707 28 39 141
2:35.7 2,000 2:35.7 93 624 27 35 129
2:24.2 2,500 2:24.2 117 699 28 41 141
2:23.3 3,000 2:23.3 119 703 28 41 144
2:21.7 3,500 2:21.7 123 711 28 41 146
2:22.0 4,000 2:22.0 122 709 28 40 145
2:21.7 4,500 2:21.7 123 711 28 40 149
2:21.3 5,000 2:21.3 124 713 28 40 150
2:21.8 5,500 2:21.8 123 710 28 39 152
2:22.3 6,000 2:22.3 121 708 28 39 148
2:22.4 6,500 2:22.4 121 707 28 40 152
2:23.1 7,000 2:23.1 119 704 28 41 152
2:22.3 7,500 2:22.3 121 708 28 40 153
2:23.7 8,000 2:23.7 118 701 28 40 154
2:24.0 8,500 2:24.0 117 700 28 39 154
2:24.9 9,000 2:24.9 115 670 27 41 152
2:24.9 9,500 2:24.9 115 695 28 41 156
2:25.0 10,000 2:25.0 115 670 27 41 155
2:27.2 10,500 2:27.2 110 660 27 41 152
2:58.7 11,000 2:58.7 61 543 27 34 130
2:26.1 11,500 2:26.1 112 665 27 42 146
2:27.7 12,000 2:27.7 109 658 27 41 149
2:26.7 12,500 2:26.7 111 662 27 41 152
2:50.6 13,000 2:50.6 70 569 27 36 140
2:28.0 13,500 2:28.0 108 656 27 42 149
2:29.6 14,000 2:29.6 105 649 27 42 148
2:29.2 14,500 2:29.2 105 651 27 41 144
2:29.5 15,000 2:29.5 105 650 27 43 150
2:28.9 15,500 2:28.9 106 652 27 42 150
2:29.6 16,000 2:29.6 105 649 27 42 149
2:28.7 16,500 2:28.7 106 653 27 42 150
2:56.3 17,000 2:56.3 64 551 27 36 141
2:29.1 17,500 2:29.1 106 651 27 43 153
2:29.7 18,000 2:29.7 104 649 27 43 152
2:30.0 18,500 2:30.0 104 648 27 43 152
2:29.5 19,000 2:29.5 105 650 27 42 155
2:28.2 19,500 2:28.2 108 655 27 42 154
2:21.4 20,000 2:21.4 124 712 28 34 159

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Workout Graph

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