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Martin Cooper 20000m SkiErg

20,000

Meters

1:39:26.0

Time

2:29.1

Pace

1093

Calories

149

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate42
Stroke Count4183
Drag Factor56

February 17, 2023 08:34:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:26.0 20,000 2:29.1 105 659 1093 42 149
2:20.3 500 2:20.3 127 718 28 40 133
2:23.2 1,000 2:23.2 119 703 28 39 140
2:23.6 1,500 2:23.6 118 701 28 41 146
2:32.0 2,000 2:32.0 100 639 27 39 131
2:23.7 2,500 2:23.7 118 701 28 42 146
2:22.9 3,000 2:22.9 120 705 28 42 148
2:22.4 3,500 2:22.4 121 707 28 42 149
2:24.5 4,000 2:24.5 116 697 28 42 144
2:23.5 4,500 2:23.5 118 702 28 42 148
2:23.4 5,000 2:23.4 119 702 28 42 150
2:24.1 5,500 2:24.1 117 699 28 42 153
2:24.5 6,000 2:24.5 116 697 28 42 154
2:24.2 6,500 2:24.2 117 699 28 42 153
2:25.2 7,000 2:25.2 114 669 27 43 151
2:25.0 7,500 2:25.0 115 670 27 43 156
2:24.9 8,000 2:24.9 115 695 28 43 159
2:26.9 8,500 2:26.9 110 661 27 43 156
2:26.7 9,000 2:26.7 111 662 27 43 153
2:28.1 9,500 2:28.1 108 656 27 43 155
2:50.9 10,000 2:50.9 70 568 27 36 144
2:30.6 10,500 2:30.6 102 645 27 43 152
2:31.0 11,000 2:31.0 102 643 27 43 150
2:30.4 11,500 2:30.4 103 646 27 43 153
2:30.9 12,000 2:30.9 102 644 27 43 151
2:31.0 12,500 2:31.0 102 643 27 42 149
2:31.3 13,000 2:31.3 101 642 27 43 149
2:30.8 13,500 2:30.8 102 644 27 43 154
2:32.1 14,000 2:32.1 99 639 27 43 148
2:29.9 14,500 2:29.9 104 648 27 43 153
2:58.6 15,000 2:58.6 61 544 27 36 144
2:30.5 15,500 2:30.5 103 645 27 44 150
2:31.5 16,000 2:31.5 101 641 27 43 153
2:31.4 16,500 2:31.4 101 642 27 44 149
2:32.7 17,000 2:32.7 98 636 27 43 147
2:30.9 17,500 2:30.9 102 644 27 43 153
2:31.5 18,000 2:31.5 101 641 27 44 154
2:31.4 18,500 2:31.4 101 642 27 42 155
2:30.9 19,000 2:30.9 102 644 27 43 154
2:30.0 19,500 2:30.0 104 648 27 43 153
2:28.8 20,000 2:28.8 106 653 27 42 158

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