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Martin Cooper 20000m SkiErg

20,000

Meters

1:42:04.9

Time

2:33.1

Pace

1070

Calories

148

Heart Rate

Average Watts97
Calories Per Hour628
Stroke Rate41
Stroke Count4256
Drag Factor58

February 15, 2023 08:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:42:04.9 20,000 2:33.1 97 628 1070 41 148
2:24.4 500 2:24.4 116 698 28 40 135
2:26.8 1,000 2:26.8 111 662 27 40 134
2:28.3 1,500 2:28.3 107 655 27 40 138
2:38.4 2,000 2:38.4 88 613 27 37 135
2:28.1 2,500 2:28.1 108 656 27 41 144
2:30.5 3,000 2:30.5 103 645 27 42 140
2:28.9 3,500 2:28.9 106 652 27 41 145
2:28.2 4,000 2:28.2 108 655 27 41 147
2:29.0 4,500 2:29.0 106 652 27 42 148
2:29.7 5,000 2:29.7 104 649 27 43 150
2:31.1 5,500 2:31.1 101 643 27 42 146
2:30.1 6,000 2:30.1 103 647 27 41 147
2:30.6 6,500 2:30.6 102 645 27 41 149
2:30.5 7,000 2:30.5 103 645 27 42 150
2:31.4 7,500 2:31.4 101 642 27 43 153
2:32.1 8,000 2:32.1 99 639 27 42 147
2:32.4 8,500 2:32.4 99 637 27 43 151
2:32.1 9,000 2:32.1 99 639 27 41 152
2:32.1 9,500 2:32.1 99 639 27 41 154
3:02.5 10,000 3:02.5 58 512 26 35 141
2:32.1 10,500 2:32.1 99 639 27 43 151
2:34.6 11,000 2:34.6 95 605 26 43 147
2:33.2 11,500 2:33.2 97 634 27 43 150
2:32.9 12,000 2:32.9 98 635 27 43 151
2:32.1 12,500 2:32.1 99 639 27 43 155
2:28.4 13,000 2:28.4 107 654 27 43 156
2:33.7 13,500 2:33.7 96 608 26 42 154
2:32.9 14,000 2:32.9 98 635 27 43 154
2:33.6 14,500 2:33.6 97 609 26 43 150
3:03.6 15,000 3:03.6 57 509 26 35 144
2:33.2 15,500 2:33.2 97 634 27 42 153
2:34.2 16,000 2:34.2 95 607 26 42 150
2:35.0 16,500 2:35.0 94 603 26 43 150
2:34.2 17,000 2:34.2 95 607 26 44 154
2:34.2 17,500 2:34.2 95 607 26 44 153
2:34.5 18,000 2:34.5 95 605 26 44 153
2:34.1 18,500 2:34.1 96 607 26 43 153
2:33.1 19,000 2:33.1 98 634 27 43 154
2:29.8 19,500 2:29.8 104 648 27 43 157
2:28.3 20,000 2:28.3 107 655 27 45 158

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Workout Graph

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