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Martin Cooper 20000m SkiErg

20,000

Meters

1:44:43.3

Time

2:37.0

Pace

1055

Calories

149

Heart Rate

Average Watts90
Calories Per Hour604
Stroke Rate38
Stroke Count4044
Drag Factor58

February 13, 2023 14:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:43.3 20,000 2:37.0 90 604 1055 38 149
2:23.8 500 2:23.8 118 700 28 38 138
2:25.2 1,000 2:25.2 114 669 27 38 139
2:27.2 1,500 2:27.2 110 660 27 39 137
2:32.1 2,000 2:32.1 99 639 27 37 138
2:28.5 2,500 2:28.5 107 654 27 41 143
2:29.5 3,000 2:29.5 105 650 27 39 146
2:29.9 3,500 2:29.9 104 648 27 40 143
2:30.4 4,000 2:30.4 103 646 27 39 148
2:31.5 4,500 2:31.5 101 641 27 41 150
2:32.3 5,000 2:32.3 99 638 27 39 147
2:32.2 5,500 2:32.2 99 638 27 41 149
2:32.3 6,000 2:32.3 99 638 27 41 150
2:33.2 6,500 2:33.2 97 634 27 40 152
2:34.8 7,000 2:34.8 94 604 26 41 152
2:35.4 7,500 2:35.4 93 602 26 42 152
2:35.7 8,000 2:35.7 93 601 26 39 153
2:35.4 8,500 2:35.4 93 602 26 40 150
2:36.2 9,000 2:36.2 92 599 26 40 150
2:35.5 9,500 2:35.5 93 601 26 41 150
3:43.8 10,000 3:43.8 31 418 26 28 136
2:34.5 10,500 2:34.5 95 605 26 40 149
2:34.1 11,000 2:34.1 96 607 26 39 151
2:34.8 11,500 2:34.8 94 604 26 40 153
2:37.9 12,000 2:37.9 89 592 26 41 153
2:36.4 12,500 2:36.4 91 598 26 40 151
2:35.8 13,000 2:35.8 93 600 26 40 153
2:35.8 13,500 2:35.8 93 600 26 39 154
2:36.2 14,000 2:36.2 92 599 26 40 152
2:35.0 14,500 2:35.0 94 603 26 38 154
3:41.2 15,000 3:41.2 32 423 26 27 142
2:36.3 15,500 2:36.3 92 598 26 40 151
2:37.3 16,000 2:37.3 90 595 26 42 152
2:36.9 16,500 2:36.9 91 596 26 41 150
2:36.8 17,000 2:36.8 91 596 26 41 154
2:37.7 17,500 2:37.7 89 593 26 40 155
2:35.8 18,000 2:35.8 93 600 26 39 153
2:37.3 18,500 2:37.3 90 595 26 40 154
2:37.2 19,000 2:37.2 90 595 26 40 156
2:35.5 19,500 2:35.5 93 601 26 38 154
2:26.0 20,000 2:26.0 112 665 27 23 162

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Workout Graph

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