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Martin Cooper 20000m SkiErg

20,000

Meters

1:46:40.0

Time

2:40.0

Pace

1050

Calories

144

Heart Rate

Average Watts85
Calories Per Hour590
Stroke Rate38
Stroke Count4095

February 12, 2023 13:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:46:40.0 20,000 2:40.0 85 590 1050 38 144
2:19.0 500 2:19.0 130 725 28 37 139
2:25.7 1,000 2:25.7 113 667 27 38 141
2:32.4 1,500 2:32.4 99 637 27 37 138
2:27.9 2,000 2:27.9 108 657 27 38 140
2:30.1 2,500 2:30.1 103 647 27 38 141
2:30.1 3,000 2:30.1 103 647 27 38 143
2:32.5 3,500 2:32.5 99 637 27 40 143
2:35.0 4,000 2:35.0 94 603 26 41 141
2:36.6 4,500 2:36.6 91 597 26 41 141
2:37.9 5,000 2:37.9 89 592 26 40 137
2:37.9 5,500 2:37.9 89 592 26 40 144
2:38.2 6,000 2:38.2 88 591 26 39 143
2:38.9 6,500 2:38.9 87 589 26 39 144
2:38.4 7,000 2:38.4 88 590 26 40 144
2:40.0 7,500 2:40.0 85 585 26 40 145
2:43.1 8,000 2:43.1 81 573 26 41 145
3:57.0 8,500 3:57.0 26 394 26 28 143
2:41.2 9,000 2:41.2 84 580 26 43 140
2:41.4 9,500 2:41.4 83 579 26 42 142
2:40.8 10,000 2:40.8 84 582 26 41 140
2:40.6 10,500 2:40.6 84 582 26 41 145
2:40.8 11,000 2:40.8 84 582 26 41 144
2:53.9 11,500 2:53.9 67 538 26 33 143
2:38.9 12,000 2:38.9 87 589 26 39 142
2:40.1 12,500 2:40.1 85 584 26 41 145
2:38.8 13,000 2:38.8 87 589 26 40 150
2:39.3 13,500 2:39.3 87 587 26 40 147
2:35.6 14,000 2:35.6 93 601 26 34 151
2:36.9 14,500 2:36.9 91 596 26 35 152
3:06.4 15,000 3:06.4 54 502 26 34 137
2:38.9 15,500 2:38.9 87 589 26 41 146
2:40.9 16,000 2:40.9 84 581 26 43 143
2:41.0 16,500 2:41.0 84 581 26 42 143
2:39.8 17,000 2:39.8 86 585 26 39 148
2:41.0 17,500 2:41.0 84 581 26 40 148
2:42.0 18,000 2:42.0 82 577 26 41 147
2:41.0 18,500 2:41.0 84 581 26 41 147
2:39.5 19,000 2:39.5 86 586 26 40 150
2:33.3 19,500 2:33.3 97 634 27 29 150
2:27.2 20,000 2:27.2 110 660 27 24 159

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Workout Graph

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