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Martin Cooper 10000m SkiErg

10,000

Meters

48:43.4

Time

2:26.1

Pace

573

Calories

Average Watts112
Calories Per Hour705
Stroke Rate39
Stroke Count1906
Drag Factor101

January 25, 2023 11:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:43.4 10,000 2:26.1 112 705 573 39
2:03.9 500 2:03.9 184 929 32 39
2:09.8 1,000 2:09.8 160 832 30 37
2:16.8 1,500 2:16.8 137 763 29 40
2:17.5 2,000 2:17.5 135 759 29 40
2:15.9 2,500 2:15.9 139 768 29 41
2:30.4 3,000 2:30.4 103 670 28 37
2:18.8 3,500 2:18.8 131 726 28 42
2:17.5 4,000 2:17.5 135 759 29 43
2:16.6 4,500 2:16.6 137 764 29 42
3:41.0 5,000 3:41.0 32 456 28 26
2:16.4 5,500 2:16.4 138 765 29 42
2:19.6 6,000 2:19.6 129 722 28 43
2:19.0 6,500 2:19.0 130 725 28 43
3:39.4 7,000 3:39.4 33 459 28 25
2:16.0 7,500 2:16.0 139 767 29 43
2:19.2 8,000 2:19.2 130 724 28 43
2:20.5 8,500 2:20.5 126 717 28 43
2:26.7 9,000 2:26.7 111 687 28 40
2:19.2 9,500 2:19.2 130 724 28 44
2:19.2 10,000 2:19.2 130 724 28 44

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