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Martin Cooper 10000m SkiErg

10,000

Meters

46:13.1

Time

2:18.6

Pace

583

Calories

Average Watts131
Calories Per Hour756
Stroke Rate38
Stroke Count1772
Drag Factor148

January 15, 2023 11:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.1 10,000 2:18.6 131 756 583 38
2:08.2 500 2:08.2 166 870 31 37
2:12.4 1,000 2:12.4 151 815 30 37
2:14.6 1,500 2:14.6 144 775 29 38
2:15.4 2,000 2:15.4 141 771 29 39
2:15.3 2,500 2:15.3 141 771 29 39
2:14.3 3,000 2:14.3 144 777 29 39
2:14.6 3,500 2:14.6 144 775 29 39
2:14.2 4,000 2:14.2 145 777 29 40
2:14.3 4,500 2:14.3 144 777 29 40
2:14.4 5,000 2:14.4 144 776 29 40
2:13.5 5,500 2:13.5 147 782 29 40
2:15.2 6,000 2:15.2 142 772 29 40
2:14.7 6,500 2:14.7 143 775 29 40
3:33.5 7,000 3:33.5 36 488 29 25
2:15.9 7,500 2:15.9 139 768 29 39
2:17.4 8,000 2:17.4 135 759 29 41
2:17.5 8,500 2:17.5 135 759 29 41
2:16.4 9,000 2:16.4 138 765 29 40
2:16.2 9,500 2:16.2 139 766 29 41
2:15.1 10,000 2:15.1 142 772 29 40

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