Martin Cooper 8000m SkiErg
8,000
Meters
38:12.6
Time
2:23.2
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 1461 |
| Drag Factor | 146 |
January 12, 2023 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.6 | 8,000 | 2:23.2 | 119 | 739 | 471 | 38 |
| 7:03.3 | 1,600 | 2:12.2 | 151 | 816 | 96 | 38 |
| 7:11.3 | 3,200 | 2:14.7 | 143 | 784 | 94 | 41 |
| 7:06.9 | 4,800 | 2:13.4 | 147 | 801 | 95 | 42 |
| 9:34.1 | 6,400 | 2:59.4 | 61 | 583 | 93 | 31 |
| 7:17.0 | 8,000 | 2:16.5 | 137 | 766 | 93 | 41 |
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Workout Graph
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