Martin Cooper 8000m SkiErg
8,000
Meters
45:20.8
Time
2:50.0
Pace
478
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 152 |
October 09, 2022 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.8 | 8,000 | 2:50.0 | 71 | 632 | 478 | 30 |
| 6:55.3 | 1,600 | 2:09.7 | 160 | 849 | 98 | 38 |
| 9:19.0 | 3,200 | 2:54.6 | 66 | 605 | 94 | 30 |
| 9:09.9 | 4,800 | 2:51.8 | 69 | 628 | 96 | 31 |
| 10:48.5 | 6,400 | 3:22.6 | 42 | 527 | 95 | 26 |
| 9:08.1 | 8,000 | 2:51.2 | 70 | 623 | 95 | 32 |
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Workout Graph
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