Martin Cooper 8000m SkiErg
8,000
Meters
45:15.3
Time
2:49.7
Pace
476
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 150 |
October 07, 2022 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 8,000 | 2:49.7 | 72 | 631 | 476 | 30 |
| 7:00.8 | 1,600 | 2:11.5 | 154 | 821 | 96 | 37 |
| 10:13.7 | 3,200 | 3:11.7 | 50 | 551 | 94 | 26 |
| 8:46.0 | 4,800 | 2:44.3 | 79 | 657 | 96 | 32 |
| 10:30.8 | 6,400 | 3:17.1 | 46 | 542 | 95 | 27 |
| 8:44.0 | 8,000 | 2:43.7 | 80 | 652 | 95 | 33 |
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Workout Graph
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