Martin Cooper 40000m row
40,000
Meters
3:06:39.8
Time
2:19.9
Pace
2366
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 4112 |
| Drag Factor | 114 |
September 08, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06:39.8 | 40,000 | 2:19.9 | 128 | 760 | 2366 | 22 | 145 |
| 35:51.5 | 8,000 | 2:14.4 | 144 | 794 | 475 | 22 | 144 |
| 35:56.3 | 16,000 | 2:14.7 | 143 | 791 | 474 | 22 | 145 |
| 38:25.4 | 24,000 | 2:24.0 | 117 | 741 | 475 | 22 | 140 |
| 39:00.8 | 32,000 | 2:26.3 | 112 | 722 | 470 | 22 | 144 |
| 37:25.7 | 40,000 | 2:20.3 | 127 | 756 | 472 | 23 | 153 |
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Workout Graph
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