Martin Cooper 12000m row
12,000
Meters
52:32.1
Time
2:11.3
Pace
727
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 134 |
July 29, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:32.1 | 12,000 | 2:11.3 | 154 | 830 | 727 | 25 |
| 10:14.3 | 2,400 | 2:07.9 | 167 | 873 | 149 | 24 |
| 10:24.3 | 4,800 | 2:10.0 | 159 | 841 | 146 | 25 |
| 10:32.5 | 7,200 | 2:11.7 | 153 | 825 | 145 | 25 |
| 10:45.6 | 9,600 | 2:14.5 | 144 | 797 | 143 | 25 |
| 10:35.5 | 12,000 | 2:12.3 | 151 | 815 | 144 | 26 |
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Workout Graph
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