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Martin Cooper 12000m SkiErg

12,000

Meters

57:53.5

Time

2:24.7

Pace

682

Calories

Average Watts115
Calories Per Hour706
Stroke Rate37
Stroke Count2150
Drag Factor59

June 21, 2025 10:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:53.5 12,000 2:24.7 115 706 682 37
2:16.7 500 2:16.7 137 763 29 38
2:17.7 1,000 2:17.7 134 758 29 37
2:19.9 1,500 2:19.9 128 720 28 36
2:18.4 2,000 2:18.4 132 754 29 36
2:17.5 2,500 2:17.5 135 759 29 36
2:17.9 3,000 2:17.9 133 757 29 37
2:17.0 3,500 2:17.0 136 762 29 38
2:35.5 4,000 2:35.5 93 648 28 33
2:18.1 4,500 2:18.1 133 755 29 39
2:16.6 5,000 2:16.6 137 764 29 40
2:17.6 5,500 2:17.6 134 758 29 39
2:37.2 6,000 2:37.2 90 641 28 33
2:17.5 6,500 2:17.5 135 759 29 40
2:19.3 7,000 2:19.3 129 723 28 39
2:19.3 7,500 2:19.3 129 723 28 40
3:23.0 8,000 3:23.0 42 496 28 27
2:18.9 8,500 2:18.9 131 725 28 41
2:20.6 9,000 2:20.6 126 716 28 40
2:19.8 9,500 2:19.8 128 721 28 40
3:04.1 10,000 3:04.1 56 547 28 30
2:19.1 10,500 2:19.1 130 724 28 41
2:20.0 11,000 2:20.0 128 720 28 40
2:21.5 11,500 2:21.5 124 712 28 40
2:20.6 12,000 2:20.6 126 716 28 41

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Workout Graph

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