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Martin Cooper 10000m SkiErg

10,000

Meters

44:40.5

Time

2:14.0

Pace

598

Calories

Average Watts145
Calories Per Hour803
Stroke Rate29
Stroke Count1337
Drag Factor147

April 17, 2025 10:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.5 10,000 2:14.0 145 803 598 29
2:10.1 500 2:10.1 159 830 30 30
2:12.6 1,000 2:12.6 150 814 30 28
2:13.1 1,500 2:13.1 148 784 29 28
2:13.5 2,000 2:13.5 147 782 29 29
2:12.7 2,500 2:12.7 150 813 30 28
2:12.1 3,000 2:12.1 152 817 30 29
2:09.1 3,500 2:09.1 163 836 30 29
2:10.4 4,000 2:10.4 158 828 30 30
2:10.7 4,500 2:10.7 157 826 30 31
2:11.8 5,000 2:11.8 153 819 30 31
2:10.3 5,500 2:10.3 158 828 30 31
2:10.5 6,000 2:10.5 157 827 30 31
2:10.2 6,500 2:10.2 159 829 30 31
3:11.4 7,000 3:11.4 50 545 29 21
2:10.8 7,500 2:10.8 156 825 30 32
2:11.7 8,000 2:11.7 153 820 30 32
2:10.3 8,500 2:10.3 158 828 30 31
2:11.9 9,000 2:11.9 153 818 30 32
2:11.0 9,500 2:11.0 156 824 30 33
2:06.3 10,000 2:06.3 174 883 31 34

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Workout Graph

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