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Martin Cooper 10000m SkiErg

10,000

Meters

44:15.0

Time

2:12.7

Pace

597

Calories

Average Watts150
Calories Per Hour809
Stroke Rate30
Stroke Count1330
Drag Factor148

April 14, 2025 13:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.0 10,000 2:12.7 150 809 597 30
2:11.0 500 2:11.0 156 824 30 30
2:12.6 1,000 2:12.6 150 814 30 28
2:14.4 1,500 2:14.4 144 776 29 27
2:13.7 2,000 2:13.7 146 780 29 28
2:12.5 2,500 2:12.5 150 815 30 28
2:13.1 3,000 2:13.1 148 784 29 29
2:12.3 3,500 2:12.3 151 816 30 29
2:12.3 4,000 2:12.3 151 816 30 29
2:12.6 4,500 2:12.6 150 814 30 29
2:11.5 5,000 2:11.5 154 821 30 30
2:12.1 5,500 2:12.1 152 817 30 31
2:11.6 6,000 2:11.6 154 820 30 31
2:12.1 6,500 2:12.1 152 817 30 32
2:32.1 7,000 2:32.1 99 686 29 27
2:12.2 7,500 2:12.2 151 816 30 32
2:12.8 8,000 2:12.8 149 813 30 32
2:11.0 8,500 2:11.0 156 824 30 32
2:10.1 9,000 2:10.1 159 830 30 32
2:08.7 9,500 2:08.7 164 839 30 33
2:06.2 10,000 2:06.2 174 884 31 34

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Workout Graph

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