Andreas Vasilatos v3:00/3:00r...7 row
3,536
Meters
14:45.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 5,755 |
| Overall Time | 29:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 154 |
October 20, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,536 | 2:05.1 | 179 | 919 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | |
| r: 3:00 | 366 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | |
| r: 3:00 | 486 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 22 | |
| r: 3:00 | 471 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 23 | |
| r: 2:30 | 433 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 23 | |
| r: 1:30 | 217 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 136 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | |
| r: 0:45 | 110 | |||||
| r2,219 |
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Workout Graph
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