Andreas Vasilatos v3:00/3:00r...5 row
2,067
Meters
8:45.0
Time
2:06.9
Pace
128
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,419 |
| Overall Time | 17:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 80 |
June 10, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,067 | 2:06.9 | 171 | 877 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 3:00 | 456 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:30 | 413 | |||||
| 1:15.0 | 299 | 2:05.4 | 177 | 912 | 27 | |
| r: 1:15 | 208 | |||||
| 1:15.0 | 308 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:15 | 164 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 28 | |
| r: 0:45 | 111 | |||||
| r1,352 |
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Workout Graph
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