Andreas Vasilatos v8:00/r...3 row
2,597
Meters
12:15.0
Time
2:21.5
Pace
150
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,197 |
| Overall Time | 16:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 81 |
June 10, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,597 | 2:21.5 | 124 | 734 | 25 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 682 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 3:00 | 536 | |||||
| 1:15.0 | 297 | 2:06.2 | 174 | 864 | 26 | |
| r: 1:15 | 64 | |||||
| r600 |
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Workout Graph
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