Andreas Vasilatos v5:00/0:10r...9 row
3,182
Meters
15:15.0
Time
2:23.7
Pace
180
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,978 |
| Overall Time | 20:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 80 |
May 28, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,182 | 2:23.7 | 118 | 708 | 25 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 26 | |
| r: 0:10 | 13 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 720 | 27 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 720 | 27 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 28 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | |
| r: 0:45 | 107 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 24 | |
| r796 |
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Workout Graph
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