Ion Marc 5000m SkiErg
5,000
Meters
22:50.1
Time
2:17.0
Pace
295
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 65 |
June 30, 2026 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 775 | 295 | 37 | 129 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 39 | 119 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 38 | 125 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 690 | 58 | 34 | 124 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 38 | 129 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 39 | 149 |
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Workout Graph
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