John Ciccarelli 5x500m/1:00r row
2,500
Meters
8:04.5
Time
1:36.9
Pace
216
Calories
155
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 13:04.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 135 |
April 23, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,500 | 1:36.9 | 385 | 1604 | 30 | 155 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | 145 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 158 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | 151 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 31 | 153 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 31 | 167 |
| r465 |
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Workout Graph
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