John C v500m/1:00r...6 row
3,000
Meters
9:41.4
Time
1:36.9
Pace
263
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 15:41.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 135 |
October 19, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 3,000 | 1:36.9 | 385 | 1628 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| r: 1:00 | 99 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| r: 1:00 | 90 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 30 | |
| r: 1:00 | 81 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 31 | |
| r: 1:00 | 68 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 31 | |
| r: 1:00 | 60 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 31 | |
| r: 1:00 | 98 | |||||
| r496 |
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Workout Graph
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