John Ciccarelli v1500m/2:00r...3 row
4,500
Meters
18:20.6
Time
2:02.2
Pace
336
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:20.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 134 |
July 29, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,500 | 2:02.2 | 191 | 1099 | 22 | |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1416 | 26 | |
| r: 2:00 | 244 | |||||
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1421 | 26 | |
| r: 2:00 | 58 | |||||
| 8:01.7 | 1,500 | 2:40.5 | 85 | 687 | 17 | |
| r: 2:00 | 8 | |||||
| r310 |
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Workout Graph
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