John Ciccarelli 11x500m/1:00r row
5,500
Meters
18:54.4
Time
1:43.1
Pace
453
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 29:54.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 135 |
April 30, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,500 | 1:43.1 | 319 | 1398 | 25 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 23 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 23 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 25 | |
| r1,157 |
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Workout Graph
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