John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:15.6
Time
1:41.7
Pace
373
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:15.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 136 |
March 19, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,500 | 1:41.7 | 332 | 1444 | 26 | |
| 5:04.1 | 1,500 | 1:41.3 | 336 | 1456 | 26 | |
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 27 | |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 26 | |
| r1,715 |
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Workout Graph
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