John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:12.1
Time
1:41.3
Pace
367
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 30:12.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 135 |
March 12, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,500 | 1:41.3 | 336 | 1457 | 26 | |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1476 | 27 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 26 | |
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 27 | |
| r905 |
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Workout Graph
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