John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:11.6
Time
1:41.2
Pace
368
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 30:11.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 134 |
March 05, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,500 | 1:41.2 | 337 | 1459 | 26 | |
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 26 | |
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1454 | 26 | |
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 27 | |
| r1,869 |
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Workout Graph
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