John Cooke 1442m row
1,442
Meters
6:50.7
Time
2:22.4
Pace
80
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 184 |
March 13, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.7 | 1,442 | 2:22.4 | 121 | 717 | 80 | 26 | 131 |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 16 | 27 | 124 |
| 1:23.9 | 600 | 2:19.8 | 128 | 740 | 17 | 25 | 127 |
| 1:21.0 | 900 | 2:15.0 | 142 | 789 | 17 | 26 | 134 |
| 1:26.9 | 1,200 | 2:24.8 | 115 | 696 | 16 | 28 | 140 |
| 1:05.9 | 1,442 | 2:16.1 | 139 | 777 | 14 | 26 | 134 |
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Workout Graph
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