John Cooke 830m row
830
Meters
4:27.0
Time
2:40.8
Pace
43
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 197 |
September 07, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.0 | 830 | 2:40.8 | 84 | 589 | 43 | 23 | 128 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 25 | 128 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 23 | 136 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 23 | 138 |
| 1:16.6 | 800 | 3:11.5 | 50 | 471 | 10 | 23 | 132 |
| 0:12.7 | 830 | 3:31.6 | 37 | 427 | 1 | 24 | 109 |
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Workout Graph
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