John Cooke 390m row
390
Meters
2:03.1
Time
2:37.8
Pace
20
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 194 |
August 01, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 390 | 2:37.8 | 89 | 584 | 20 | 25 | 112 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 25 | 111 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 27 | 112 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 25 | 113 |
| 0:27.0 | 390 | 2:30.0 | 104 | 666 | 5 | 24 | 114 |
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Workout Graph
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