John Cooke 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
131
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 198 |
August 01, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 786 | 131 | 25 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 26 | 119 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 25 | 123 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 125 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 | 136 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 26 | 145 |
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Workout Graph
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